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SSC GD Physical Test 2024, PET PST Requirements and Dates

The Staff Selection Commission (SSC) is going to conduct the SSC GD Physical Test 2024 for the candidates who have qualified the SSC GD Computer-based exam. The commission has notified the roll numbers of the shortlisted candidates through SSC GD Result 2024 who will now appear for the SSC GD Physical Test which consists of of Physical Standard Test (PST) and Physical Eligibility Test (PET). This is the next stage after the written exam and through PET, the physical efficiency and strength of the candidates will be assessed to determine their suitability for the Constable post.

The Commission will conduct the SSC GD Physical Test 2024 in August 2024 at various exam centers and Admit Cards will be released and available on the official website @ssc.gov.in. Read below for more.

SSC GD Physical Test 2024

The SSC GD Physical Test 2024 will be conducted by the Central Reserve Police Force to test the physical ability of the candidates. The SSC GD Constable PET PST Dates 2024 are yet to be announced and it is scheduled in August 2024. The candidates must start preparing for the physical efficiency tests. The SSC GD PET PST Admit Card 2024 will be released on the official website of SSC @ssc.gov.in and CAPFs @crpf.gov.in.

The selection process has several stages, starting with a computer-based exam. After that, candidates go through a Physical Efficiency Test (PET) and a Physical Standard Test (PST). In the PST, different parameters like running time, height, chest measurements, and weight are checked. Meeting these standards is essential for moving forward in the recruitment process. Finally, there’s a medical examination to ensure candidates are fit for the role.

SSC GD Constable PET PST Dates 2024

The physical test will be held at various national exam centers for the 26,146 vacancies of General Duty Constables in BSF, CISF, and CRPF. The SSC GD Physical Test is designed to ensure that candidates are fit to join the Indian Paramilitary forces. It includes various activities like measuring height and weight and conducting races. The Physical Efficiency Test (PET) and Physical Standard Test (PST) have different requirements for male and female candidates (discussed below).

Events Dates
SSC GD Result 10th July 2024
SSC GD Cut Off 2024 10th July 2024
SSC PST Dates To Be Notified
SSC PET Dates To Be Notified
Medical Exam To Be Notified
Document Verification To Be Notified

SSC GD Physical Standard Test 2024

The SSC GD Physical Test includes a physical standard test which included height and weight of the participating male and female candidates. The candidates must fulfil these eligibilities to qualify this round of physical test.

SSC GD Physical Requirements for Male Candidates

Male candidates from the General, SC, and OBC categories need to be at least 170 cm tall. Their chest measurements should include a minimum expansion of 5 cm, with the unexpanded chest measuring at least 80 cm. The height and chest measurements for male candidates from other categories are listed below.

Categories  Height Measurements 
Chest Measurements
General, SC & OBC 170 cm 80 cm/5
Scheduled Tribes 162.5 cm 76 cm/5
Schedule Tribe candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim & Tripura and Naxal/ Left Wing Extremism affected districts 160 cm 147.5 cm
Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura 162.5 cm 77cm/5
Candidates falling in categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States of Assam, Himachal Pradesh and Jammu & Kashmir 165 cm 78cm/5

SSC GD Physical Requirements for Female Candidates

In the SSC GD Physical Standard Test, chest measurements are not taken for female candidates. Female candidates from scheduled tribes must be at least 150 cm tall, while those from the general and OBC categories need to have a minimum height of 157 cm.

Categories
Height Measurements
General, SC & OBC 157 cm
Scheduled Tribes 150 cm
All Scheduled Tribe candidates of North Eastern States (NE States) 147.5 cm
All Scheduled Tribe candidates of Left Wing Extremism affected districts 147.5 cm
Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States of Assam, Himachal Pradesh and Jammu & Kashmir and Ladakh 155 cm
Candidates hailing from North Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura 152.5 cm
Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong and includes the following “Mouzas” Sub-Division

of these Districts : (1)Lohagarh Tea Garden (2) Lohagarh Forest (3) Rangmohan (4) Barachenga (5) Panighata (6) ChotaAdalpur (7) Paharu (8) Sukna Forest (9) Sukna Part-I (10) Pantapati Forest-I (11) Mahanadi Forest (12) Champasari Forest (13) SalbariChhatpart-II (14) Sitong Forest (15) Sivoke Hill Forest (16) Sivoke Forest (17) ChhotaChenga (18) Nipania.
152.5 cm

SSC GD Physical Eligibility Test (PET) 2024

The commission will hold the SSC GD Physical Efficiency Test 2024 after the PST is completed. Candidates from Ladakh or any other region will need to finish the race within the specified time limits for both female and male candidates.

SSC GD Physical Efficiency Test For Male Candidates

Male candidates from the Ladakh region need to complete a 1.6 km run in 7 minutes. For candidates from other regions, it’s a 5 km race that must be finished within 24 minutes.

Category Task
Candidates other than Ladakh Region
1.6 Km in 8½ minutes
For Ladakh Region
800 metres in 5 minutes

SSC GD Physical Efficiency Test For Female Candidates

Female candidates from the Ladakh region need to run 800 meters in 5 minutes. Those from other regions must complete a 1.6 km run in 8½ minutes.

Types  Task
Candidates other than Ladakh Region
5 km in 24 minutes
For Ladakh Region
1.6 Km in 7 minutes

SSC GD Physical Test 2024 Vision Requirements

The SSC has set specific vision standards for both male and female candidates. Candidates must have good binocular vision and be able to read 6/6 on a distant vision chart with both eyes, without glasses. Get details of SSC GD Physical Test 2024 Vision Requirements.

Visual Acuity Unaided Uncorrected Visual Acuity Refraction Color Vision
Near Vision Distant Vision Visual correction of any kind is not permitted, even by glasses CP – 2
Better Eye – N6
Worse Eye – N9

Better Eye – 6/6

Worse Eye – 6/9

SSC GD Physical Admit Card 2024

The SSC GD Physical Admit Card 2024 will be released by the conducting authority once the exam dates are announced. The candidates need to download the GD PST/PET Admit Card which will be released on the official of CRPF, @rect.cepf.gov.in. The admit card is important for the candidates to carry during the physical tests.

SSC GD Physical Test 2024 Result

The SSC GD Physical Test Result 2024 will be announced by the Staff Selection Commission. Candidates who pass the PET/PST will move on to the Detailed Medical Examination and Document Verification. The SSC GD physical test result for 2024 will list the category-wise breakdown of candidates provisionally shortlisted for the DME/DV, based on their performance in the online exam and their qualification in the physical test.

What is Next After SSC GD Physical Test?

The SSC GD 2024 Detailed Medical Examination (DME) and Document Verification (DV) will be carried out by the Central Reserve Police Force (CRPF). after the physical tests are concluded. Shortlisted candidates will undergo medical examination conducted by Medical Boards set up by the CAPFs. The DME will assess candidates’ physical and medical fitness according to the Uniform Guidelines for Recruitment Medical Examination for Group ‘A’ and ‘B’ officers in CAPFs and AR.

Links Related to SSC GD 2024
SSC GD Syllabus SSC GD Selection Process
SSC GD Salary SSC GD Previous Year Question

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FAQs

Q1. What are the physical details for SSC GD 2024?

Ans. In the SSC GD 2024 Physical Test, the candidates will be examined based on the physical requirements of the posts.

Q2. Is there a physical test in SSC GD?

Ans. Yes, there's is SSC GD PET PST Exam 2024 for the candidates who qualify the written examination.

Q3. Is the SSC GD result out in 2024?

Ans. Yes, the SSC GD Result 2024 has been released on 10th July 2024.

Q4. What is the running time for SSC GD 5km?

Ans. The running time requirement for male candidates is 5 km in 24 minutes, and for female candidates, it is 1.6 km in 8.5 minutes.

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