Class 11 Physical Education Syllabus 2023-24, CBSE PDF Download

2. Development of Physical Education in India – Post Independence

3. Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancements

4. Career options in Physical Education

5. Khelo-India Program and Fit – India Program

2. Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind

3. Ancient and Modern Olympics

4. Olympics – Symbols, Motto, Flag, Oath, and Anthem

5. Olympic Movement Structure – IOC, NOC, IFS, Other members

2. Introduction to Astanga Yoga

3. Yogic Kriyas (Shat Karma)

4. Pranayama and its types. 5. Active Lifestyle and stress management through Yoga

2. Types of Disability, its causes & nature (Intellectual disability, Physical disability).

3. Disability Etiquette

4. Aim and objectives of Adaptive Physical Education.

5. Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator)

2. Components/Dimensio ns of Wellness, Health, and Physical Fitness

3. Traditional Sports & Regional Games for promoting wellness

4. Leadership through Physical Activity and Sports

5. Introduction to First Aid – PRICE

2. Importance of Test, Measurements and Evaluation in Sports.

3. Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site) 4

. Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

5. Measurements of health-related fitness

2. Functions of Skeletal System, Classification of Bones, and Types of Joints.

3. Properties and Functions of Muscles.

4. Structure and Functions of Circulatory System and Heart.

5. Structure and Functions of Respiratory System

2. Principles of Biomechanics

3. Kinetics and Kinematics in Sports

4. Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation

5. Axis and Planes – Concept and its application in body movements

2. Developmental Characteristics at Different Stages of Development;

3. Adolescent Problems & their Management;

4. Team Cohesion and Sports;

5. Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

2. Training Load: Over Load, Adaptation, and Recovery

3. Warming-up & Limbering Down – Types, Method & Importance

4. Concept of Skill, Technique, Tactics & Strategies

5. Concept of Doping and its disadvantages