Physical Education Class 12 Syllabus 2023-24 with Marking Scheme

CBSE Physical Education Class 12 Syllabus 2023-24 has been released by the CBSE board. The beginning of a new academic year means that it is now time for students to receive the course outlines for each of their classes. Every year, the Central Board of Secondary Education (CBSE) publishes syllabi and model papers for all of the subjects that are included in the CBSE curriculum. The students should make use of this material and read it over carefully so that they can benefit from it in the future.

The Class 12 Physical Education Syllabus 2024 helps students in a coordinated preparation for the board examination. Students will be better able to guide their preparation strategy and score good marks. Along with other subjects, CBSE has also released the physical education class 12 syllabus 2023-24.

Physical Education Class 12 Syllabus 2023-24

The Physical Education Class 12 syllabus 2023-24 covers a wide range of topics, including Management of Sporting Events, Children and women in Sports, Yoga as a Preventive Measure for Lifestyle Disease, Physical Education and sports for CWSN (Children with Special Needs – Divyang), Sports & Nutrition Test & Measurement in Sports, Physiology & Injuries in Sports, Biomechanics & Sports, Psychology & Sports, Training in Sports. The syllabus is going to play an important role in the CBSE Class 12 board exam preparation 2024.

Check: CBSE Class 12 Physical Education Sample Paper 2024 with Solutions

Class 12 Physical Education Syllabus 2023-24

The class 12 physical education syllabus 2023-24 also includes a practical component, where students will have the opportunity to apply the concepts they have learned in the theoretical units. Class 12 includes a subject called Physical Education, which is one of the academic subjects and is regarded as a strong overall percentage booster. Read this article in its entirety to learn more about the course structure, course material, and criteria for internal assessment (including things like practical and projects, among other things).

Physical Education Marking Scheme Class 12 2024

The physical education class 12 syllabus 2023-24 is broken down into two parts: theory and practicals. The theory component is made up of ten units, whereas the practical component is made up of three units. The theory component is worth 70 marks, while the practical component is worth 30 marks. The subject’s final grade is calculated as the sum of the theory and practical grades. The table below consists of CBSE Class 12 Physical education syllabus 2023-24 course structure. The detailed marking scheme for the physical education subject of CBSE class 12 for the session has been summarized in this table.

Read: Physical Education Class 12 important Questions and Answers

Class 12 Physical Education Syllabus 2023-24 Unit-wise syllabus

It is important to know which topics to cover in the exam. Every year, some topics are included while the other less relevant topics are omitted. For the convenience of students, we have compiled a list of all the relevant topics that will come in the CBSE class 12 physical education syllabus 2023-24. The table below consists of CBSE Class 12 physical education syllabus 2023-24 unit-wise syllabus.

Physical Education Class 12 Syllabus 2023-24: Unit 1

Unit 1: Management of Sporting Events

1. Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
2. Various Committees & their Responsibilities (pre; during & post)
3. Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments.
4. Intramural & Extramural tournaments – Meaning, Objectives & Its Significance
5. Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

Physical Education Class 12 Syllabus 2023-24: Unit 2

Unit 2: Children & Women in Sports 

1. Exercise guidelines of WHO for different age groups.
2. Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures.
3. Women’s participation in Sports – Physical, Psychological, and social benefits.
4. Special consideration (menarche and menstrual dysfunction)
5. Female athlete triad (osteoporosis, amenorrhea, eating disorders.

Class 12 Physical Education Syllabus 2023-24: Unit 3

Unit 3:  Yoga as Preventive Measure for Lifestyle Disease

1. Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
2. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujang asana, Shalabhasana, Dhanurasana, Suptavajarasana, Paschimottanasan -a, Ardha -Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
3. Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasan -a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma – Viloma.
4. Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan-a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
5. Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.

Class 12 Physical Education Syllabus 2023-24: Unit 4

Unit 4: Physical Education and Sports for CWSN (Children with Special Needs – Divyang) 

1. Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
2. Concept of Classification and Divisioning in Sports.
3. Concept of Inclusion in sports, its need, and Implementation;
4. Advantages of Physical Activities for Children with special needs.
5. Strategies to make Physical Activities accessible for children with special needs.

Class 12 Physical Education Syllabus 2023-24: Unit 5

Unit 5: Sports & Nutrition

1. Concept of balanced diet and nutrition
2.  Macro and Micro Nutrients: Food sources & functions
3. Nutritive & Non-Nutritive Components of Diet
4.  Eating for Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
5.  Importance of Diet in Sports-Pre, During and Post competition Requirements

Physical Education Class 12 Syllabus 2023-24: Unit 6

Unit 6 Test & Measurement in Sports

1. Fitness Test – SAI Khelo India Fitness Test in school:

Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test

Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, PushUps for boys, Modified Push-Ups for girls).

2. Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.

3. Computing Basal Metabolic Rate (BMR)

4. Rikli & Jones –

• Senior Citizen Fitness Test
• Chair Stand Test for lower body strength
• Arm Curl Test for upper body strength
• Chair Sit & Reach Test for lower body flexibility
• Back Scratch Test for upper body flexibility
• Eight Foot Up & Go Test for Agility
• Six-Minute Walk Test for Aerobic Endurance

5. Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn

Physical Education Class 12 Syllabus 2023-24: Unit 7

Unit 7 Physiology & Injuries in Sport

1. Physiological factors determining components of physical fitness
2.  Effect of exercise on the Muscular System
3. Effect of exercise on the Cardio-Respiratory System
4. Physiological changes due to aging
5. Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries – Dislocation, Fractures – Green Stick, Comminuted, Transverse Oblique & Impacted)

Physical Education Syllabus Class 12 CBSE 2023-24: Unit 8

Unit 8 Biomechanics and Sports

1. Newton’s Law of Motion & its Application in Sports
2. Types of Levers and their Application in Sports.
3. Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
4.  Friction & Sports
5. Projectile in Sports

Physical Education Syllabus Class 12 CBSE 2023-24: Unit 9

Unit 9 Psychology and Sports 

1. Personality; its definition & types (Jung Classification & Big Five Theory)
2. Motivation, its type & techniques.
3. Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
4. Meaning, Concept & Types of Aggressions in Sports
5. Psychological Attributes in Sports – Self-Esteem, Mental Imagery, SelfTalk, Goal Setting

Syllabus of Physical Education Class 12 CBSE 2023-24: Unit 10

Unit 10: Training in Sports

1. Concept of Talent Identification and Talent Development in Sports
2. Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
3. Types & Methods to Develop – Strength, Endurance, and Speed.
4. Types & Methods to Develop – Flexibility and Coordinative Ability.
5.  Circuit Training – Introduction & its importance

Creating a practical file for Physical Education in Class 12 is an important part of the curriculum. It typically includes detailed write-ups of various physical activities, sports skills, yoga practices, and an understanding of health education. Here’s a general outline for preparing a Physical Education practical file for Class 12:

Cover Page

• Title: “Physical Education Practical File”
• Class: 12
• Academic Year
• Name
• School Name

Index

• List all the sections and page numbers.

Introduction

• Briefly explain the importance of physical education.
• Discuss the objectives of the practical file.

Section 1: Sports and Games

• Description of Various Games: Include rules, techniques, and field measurements for sports like football, basketball, cricket, badminton, etc.
• Skills Practiced: Document the skills practiced for each sport (e.g., dribbling in basketball, serving in badminton).

Section 2: Yoga Practices

• Asanas: Write about different yoga asanas (e.g., Surya Namaskar, Tadasana) with step-by-step instructions and their benefits.
• Pranayama: Include breathing exercises and their impact on health.

Section 3: Health and Fitness

• Fitness Assessments: Document various fitness tests (e.g., BMI calculation, flexibility tests).
• Diet and Nutrition: Write about balanced diet, importance of hydration, and nutrition for athletes.

Section 4: First Aid and Safety Measures

• First Aid Knowledge: Basic first aid for sports injuries like sprains, cuts, or dehydration.
• Safety in Sports: Safety equipment and precautions for different sports.

Section 5: Planning and Leadership

• Event Organization: Describe the planning of a sports event or a fitness session.
• Leadership Skills: Discuss the role of leadership in sports and physical education.

Section 6: Project Work

• Project Report: A detailed report on any topic related to physical education (e.g., impact of exercise on mental health, a case study of a sports personality).

Section 7: Personal Records

• Personal Achievements: Any awards or participation in sports at various levels.
• Self-Assessment: Reflection on personal fitness levels and goals.

Conclusion

• Summarize learning experiences and the importance of physical education.

Appendices

• Include relevant charts, diagrams, pictures of participation in sports activities, certificates, etc.

Bibliography

• List of books, articles, and websites referred for the file.

Tips:

• Neatness and Organization: Keep the file neat and well-organized.
• Authenticity: Ensure the content is original and not plagiarized.
• Practical Knowledge: Show practical understanding of the concepts, not just theoretical knowledge.
• Photographs and Illustrations: Add photographs or illustrations wherever possible to enhance the presentation.

Remember, the practical file is a way to showcase your understanding and experiences in physical education, so it should reflect both your theoretical knowledge and practical involvement in various physical activities.

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