SSC GD Physical Test 2024: GD Constable PET/PST Date and Admit Card

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The Staff Selection Commission conducts the SSC GD Physical Efficiency Test and Physical Standard Test to assess applicants’ physical capabilities. Only those applicants who pass the written exam go to the second selection round, the SSC GD PET & PST. The Physical Standard Test (PST) and the Physical Endurance Test (PET) are two phases. Those who pass this stage will be recruited by different paramilitary groups as General Duty Constables. The SSC GD Physical Test requirements for male and female applicants are below.

SSC GD Physical Test Date 2024

The SSC GD Result 2024 will be released in May 2024, and the Physical Test will be conducted afterwards. So, it is expected to be held within a few days after the result is released. Applicants who pass the exam will be called for the in-person exam. The official will reveal the SSC GD Physical Test date soon.

SSC GD Physical Test 2024

Qualified applicants must pass the national SSC GD test to fill the post of General Duty Constable in different paramilitary forces like BSF, CISF, CRPF, SSB, ITBP, AR, and SSF. As determined by the SSC GD Physical Test, candidates must be physically fit to perform tasks such as sprinting, long jumping, and high jumping. Learn everything about the requirements for both male and female candidates to take the physical exam for the SSC GD Constable post.

SSC GD Physical Standard Test

The purpose of the qualifying SSC GD Physical Standard Test is to determine whether the candidates who have been shortlisted match the required physical requirements, which include chest measures, weight, and height. The SSC GD PST 2024 is different for male and female candidates. We have included a thorough description of each physical standard exam here.

SSC GD PST Height Requirements

Candidates must be at least the required height to pass the SSC GD Constable exam. It differs according to the category and gender of the candidate.

General and OBC Male- 170 cm
General and OBC Female- 157 cm

SSC GD Height Standards Relaxations Category-wise

For the reserved categories, the commission lowers the SSC GD height requirements. The heights of the male and female applicants who fall within the reserved categories are tabulated below.

Height Standards Relaxations Category-wise
Category	Male (cm)	Female (cm)
All Schedule Tribe Candidates	162.5	150
Schedule Tribes of North-Eastern States	157	147.5
Schedule Tribes of Left Wing Extremism affected regions	160	147.5
Candidates from the States/UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh, as well as those from the Garhwalis, Kumaonis, Dogras, and Marathas	165	155
Candidates from Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura	162.5	152.5
Applicants from the Gorkha Territorial Administration (GTA), which consists of the following “Mouzas” Sub-Division of these Districts as well as the three Subdivisions of the Darjeeling District: Kurseong, Kalimpong, and Darjeeling, Lohagarh Tea Garden, Lohagarh Forest, Rangmohan, Barachenga, Panighata, Chota Adalpur, Paharu, Sukna Forest, Sukna Part-I, Pantapati Forest-I, Mahanadi Forest, Champasari Forest, SalbariChhatpart-II, Sitong Forest, Sivoke Hill Forest, Sivoke Forest, ChhotaChenga, Nipania-II.	157	152.5

SSC GD PST Chest Measurements

According to the official announcement, female candidates do not need to meet any chest requirements. However, male candidates must fulfil the SSC GD PST chest requirement to move on in the recruiting procedure. Below is a table detailing the SSC GD chest size categories for male candidates.

Chest Measurements/Relaxations
Category	Male (Minimum Extension (cms)/Unexpanded (cms)
Candidates from General, SC, and OBC (apart from those listed below)	80/5
Chest Relaxations
The required minimum chest size for male applicants from Scheduled Tribes	76/5
Candidates from the States UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh; Garhwalis, Kumaonis, Dogras, and Marathas.	78/5
Applicants from the Gorkha Territorial Administration (GTA), which consists of the following “Mouzas” Sub-Division of these Districts as well as the three Subdivisions of the Darjeeling District: Kurseong, Kalimpong, and Darjeeling, Lohagarh Tea Garden, Lohagarh Forest, Rangmohan, Barachenga, Panighata, Chota Adalpur, Paharu, Sukna Forest, Sukna Part-I, Pantapati Forest-I, Mahanadi Forest, Champasari Forest, SalbariChhatpart-II, Sitong Forest, Sivoke Hill Forest, Sivoke Forest, ChhotaChenga, Nipania-II.	77/5

SSC GD Physical Endurance Test

The commission will conduct the SSC GD Physical Endurance Test 2024 following the PST test. Male and female candidates experience it differently. This section contains information about the SSC GD Physical Test, including the several tasks that applicants need to complete to move on to the next round.

The SSC GD Physical Running Time for Male Candidates is five kilometres in 24 minutes.
In 8.5 minutes, the female candidates for the SSC GD Physical Running Event will cover 1.6 kilometres.

SSC GD Physical Test Relaxations
Category	Male	Female
Candidates from the Ladakh Region	1.6 km- 7 mins	800 m- 5 mins
Candidates apart from the Ladakh Region	5 km- 24 mins	1.6 km- 8.5 mins

SSC GD Medical Exam

Those who pass the physical examination will be invited to the SSC GD medical examination. The Medical Officer will conduct it, and the requirements that applicants must meet to advance to this level are listed below. Remembering that both male and female candidates must complete the SSC GD Medical test is significant.

SSC GD Medical Exam Conditions
Visual Acuity Without Help		Uncorrected Eye Focus		Visual Correction	Colored Vision
In-Reach Vision		Remote Vision		Any form of visual correction, including using glasses, is prohibited.	CP- 2
Better	Worse	Better	Worse
6/6	6/9	6/6	6/9