Which of the following vitamins, is important for the formation of red blood cells?

Correct option is D

Vitamin B-12 is essential for the formation of red blood cells and the maintenance of healthy nerves. It plays a crucial role in DNA synthesis and energy production. A deficiency can lead to anemia and neurological disorders.

Important Key Points:

1. Found in animal products like meat, eggs, and dairy.
2. Essential for preventing megaloblastic anemia.
3. Works with folate for proper cell division.
4. Stored in the liver for several years.
5. Vegetarians and vegans are more prone to deficiency.
6. Supplementation is necessary for individuals with absorption issues.

Knowledge Booster:

• (a) Vitamin C: Incorrect; boosts immunity and aids in collagen synthesis.
• (b) Vitamin E: Incorrect; an antioxidant that protects cells.
• (c) Vitamin D: Incorrect; regulates calcium and phosphorus levels.