The RPF Constable Physical Test 2025 is designed to check the physical strength and stamina of candidates who qualify the CBT exam. This stage ensures that only capable candidates proceed further in the selection process. Candidates who qualified for Stage 2 of RPF Constable Exam 2025 can check this article to get detailed overview on RPF Constable Physical Test 2025.
RPF Constable Physical Test 2025
After around 22.96 lakh candidates appeared for the CBT in 2025, only 42,143 have been shortlisted for the RPF Constable Physical Test 2025- Physical Efficiency Test (PET) and Physical Measurement Test (PMT). Successful candidates will move on to document verification.
RPF Physical Test Overview
The Key Highlights regarding RPF Constable Physical Test 2025 is tabulated below based on the details provided through official authority:
| Aspect | Description |
| Organization | RRB- Railway Protection Force (RPF) |
| Selection Process | CBT → PET/PMT → Document Verification |
| PET/PMT Date | To be announced soon |
| Requirement | Physical efficiency & measurement |
| Other Details | Only one run trial; two attempts for jumps; ex‑servicemen exempted from PET |
| Official Website | www.rrbcdg.gov.in |
RPF Constable PET/ PMT 2025: Important Dates
The RPF Constable Physical Test 2025 schedule for PET and PMT (PST) is yet to be released,. These dates guide candidates so they can prepare accordingly and keep track of updates.
| Event | Date |
|---|---|
| CBT Result | 19 June 2025 |
| Physical Test Admit Card | 4 days before the test |
| Physical Test Date | To be notified |
RPF Constable Physical Efficiency Test (PET)
This stage of RPF Constable Physical Test 2025 measures running speed, jumping power, and endurance. Candidates get only one attempt for the run and two attempts for each jump. Ex‑servicemen don’t need to do PET but must do PMT. Here are the standards:
| Category | 1600 m Run | 800 m Run | Long Jump | High Jump |
|---|---|---|---|---|
| Male | 5 min 45 sec | — | 14 ft | 4 ft |
| Female | — | 3 min 40 sec | 9 ft | 3 ft |
RPF Constable Physical Standard Test (Measurement)
Under RPF Constable Physical Test 2025, the PMT checks the candidate’s physical measurements given below. These standards ensure candidates meet the minimum build requirements.
| Category | Height | Chest (Male only) |
|---|---|---|
| UR / EWS / OBC | 165 cm (M), 157 cm (F) | 80 cm unexp., 85 cm expanded |
| SC / ST | 160 cm (M), 152 cm (F) | 76.2 cm unexp., 81.2 cm expanded |
| Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, others | 163 cm (M), 155 cm (F) | 80 cm unexp., 85 cm expanded |
Preparation Tips for RPF Constable Physical Test 2025
The Candidates preparing for RPF Constable Physical Test 2025 can go through the tips and suggestions provided by experts below:
- Start Early – Begin training 2–3 months ahead.
- Running Practice – Gradually improve timings for the required run.
- Strength Workouts – Push‑ups, squats, planks help build endurance.
- Jump Drills – Practice technique safely for long and high jumps.
- Balanced Diet – Focus on proteins and nutrients for recovery.
- Hydration – Drink plenty of water before and after training.
- Warm‑up & Cool‑down – Stretching avoids injuries.
- Track Progress – Log timings and distances to monitor improvement.
- Rest – Ensure recovery with proper sleep and rest days.
- Mock Tests – Simulate full PET to build physical and mental readiness
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