Punjab Police Constable Physical Test Postponed, Now Will Be Held In October

After announcing the Punjab Police Constable Result 2025, the Punjab Police was to conduct the Punjab Police Constable Physical Test in the second week of September for all shortlisted candidates who have successfully cleared the written exam.

But due to a sudden rise in flood situations and emergencies in various districts and villages in Punjab, the Physical Efficiency Test (PET) and Physical Measurement Test (PMT) are postponed. Now, the Punjab Police Physical Test is scheduled for October. To get more details, candidates can refer to the article.

Punjab Police Constable Physical Test 2025

The Physical Test for Punjab Police Constable Recruitment 2025 was to be conducted in the second week of September, but due to emergencies, this physical test date has been extended. All the shortlisted candidates will appear in the Physical Efficiency Test (PET) & Physical Measurement Test (PMT) will be conducted in the first week of October. For the convenience of candidates, we have also provided the direct notice where the dates related changed notice are reflected on the site.

Punjab Police Constable Physical Test Details 2025

The Punjab Police Constable Recruitment 2025 has been released on the official website, enabling eligible candidates to apply for the reported vacancies. After the written examination, the candidates selection will be based on the Physical Efficiency Test and Physical Screening Test. Here, we have shared the Punjab Police Physical Test Details 2025.

Punjab Police Constable Final Result 2025 – Out

Punjab Police Constable Cut Off 2025 – Click here

Punjab Police Constable Physical Test for Male & Female

The Punjab Police Constable Physical Test consists of two stages i.e Physical Screening Test (PST) and Physical Measurement Test (PMT). This Stage II Examination includes Running (PST), Long Jump (PST), High Jump (PST) and Height Measurement (PMT). Candidates should clear both tests to qualify for stage III.

Physical Screening Test (PST):

All the Eligible candidates who passed the written exam for Punjab Police Constable can check the Physical Screening Test (PST) in detail from the table given below-:

(b) Physical Measurement Test (PMT)

Candidates should be of the below mentioned minimum height prescribed to be eligible for the constable posts.

All the Transgender Candidates shall be treated at par with Female candidates in respect of the Physical Screening Test and Physical Measurement Test.

How To Prepare for Punjab Police Constable Physical Test Details 2025

Candidates preparing for the Punjab Police Constable Physical Test should be physically fit and ensure they meet all the standards mentioned by the department officials. Here, we have shared some tips for the aspirants to follow and clear the Punjab Police Physical Test 2025 easily and confirm their selection.

• Applicants for the Punjab Police Constable Recruitment 2025 must be physically fit and capable of passing the physical examination.
• Practice is the key to success, so in order to be physically fit make sure to eat healthy and practice all the events regularly.
• Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
• Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
• Incorporate daily walks and regular exercise into your routine to enhance physical readiness.
• Stay hydrated by drinking plenty of water throughout the day.
• Stick to a consistent daily routine, exercising at the appropriate times.
• Minimize distractions and avoid procrastination to stay focused on your preparation.
• Focus on written exam along with the physical test, as it plays crucial role in selection.