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Punjab Police Constable Physical Test Date is expected to be released in the 2nd week of September on the official website of Punjab Police. As per the selection process, after the release of the results of the Punjab Police Constable exam, shortlisted candidates will go to the next level of the exam which is PST/PMT. Candidates who have appeared in the Punjab Police Constable exam must know the details of the Physical Measurement Test (PMT) and Physical Efficiency Test (PET). For more information, you can refer to the Punjab Police Constable article provided below.
Punjab Police Constable Physical Test Details 2024
The Punjab Police will recruit candidates for the post of Constable through three rounds: Written Test, Physical Measurement Test (PMT), Physical Screening Test (PST), and finally, Document Verification and Medical Test. In the first round, a written examination was conducted for the recruitment of a Punjab Police Constable. As per the selection process, after the release of the Punjab Police Constable Result, the Punjab Police is expected to release the second round date of the Punjab Police Constable Physical Test 2024 in the second week of September.
Punjab Police Constable Physical Test Date 2024 Highlights
The Punjab Police Constable Physical Test details differ in terms of height requirements for male and female candidates. The physical test is divided into two types: the Physical Measurement Test (PMT) and the Physical Screening Test (PET). Candidates can review the key highlights of the Punjab Police Constable Physical Test in the table provided below.
| Punjab Police Constable Physical Test Details 2024 Overview | |
| Recruitment Board | Punjab Police |
| Exam Name | Constable |
| Vacancy | 1746 |
| Selection Process | Written Exam, PMT & PST, Document Verification and Medical Examination |
| Category | Physical Test (PMT & PST) |
| Official Website | www.punjabpolice.gov.in |
Punjab Police Constable Physical Test Admit Card 2024
As per the announcement of the dates of the Punjab Police Constable Physical Test, Punjab Police will soon release the physical test admit card on the official website www.punjabpolice.gov.in. Candidates can download the admit card for the physical test by logging in with their registration ID and password. Apart from this, you can also download the physical exam admit card from the given article, the download link of which is given below. The link will be active when the Punjab Police will release the admit card.
Punjab Police Constable Physical Test 2024 Details for Male & Female
Candidates who will shortlisted in the written exam, after the release of the Punjab Police Constable Result 2024 can know the details of PST/PMT exam-related details from the given article. Punjab Police has divided the Physical test of Punjab Police Constable into 2 Parts. The First Part is the Physical Measurement Test (PMT) And the Second is the Physical Screening Test (PST).
(a) Physical Screening Test (PST)
All the Eligible candidates who passed the written exam for Punjab Police Constable can check the Physical Screening Test (PST) in detail from the table given below-:
| Punjab Police Constable Details for Male Candidates | |
| Candidate | Physical Screening Test |
| For Male Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2024) | (i) 1600 Meters Race to be completed in 6 minutes 30 seconds (only one chance). (ii) Long Jump 3.80 Meters (3 chances). (iii) High Jump 1.10 Meters (3 chances). |
| For Ex-Servicemen Male Candidates of age more than 35 years as of 01.01.2024 | (i) 1400 Meters Walk and Run to be completed in 12 minutes (only one chance). (ii) 10 Full Squats within 3 minutes (only one chance). |
| Punjab Police Constable for Female Candidates | |
| Candidate | Physical Screening Test |
| For Female Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2024) | (i) 800-meter race to be completed in 4 minutes 30 seconds (only one chance). (ii) Long Jump 3.00 Meters (3 chances). (iii) High Jump 0.95 Meters (3 chances). |
| For Ex-Servicemen Female Candidates of age more than 35 years as of 01.01.2024 | (i) 800 meters run to be completed in 6 minutes (only one chance). |
(b) Physical Measurement Test (PMT)
| Category | Minimum Height |
| Male | 5 Feet 7 Inches |
| Female | 5 Feet 3 Inches |
How To Prepare for Punjab Police Constable Physical Test Details 2024
Candidates can prepare for the Punjab Police Constable Physical test through the points given below. To follow these points, candidates will easily prepare for the Physical test of Punjab Police Constable.
- Applicants for the Punjab Police Constable Recruitment 2024 must be physically fit and capable of passing the physical examination.
- Practice all activities mentioned in the guidelines before the test.
- Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
- Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
- Incorporate daily walks and regular exercise into your routine to enhance physical readiness.
- Stay hydrated by drinking plenty of water throughout the day.
- Stick to a consistent daily routine, exercising at the appropriate times.
- Minimize distractions and avoid procrastination to stay focused on your preparation.
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