Punjab Police Constable Physical Test Admit Card And Exam Date 2026 Out at punjabpolice.gov.in, Donwload PDF

The Punjab Police Constable PET exam 2026 is scheduled from 15 October to 31 October 2026 for candidates who have qualified in the written examination. Shortlisted candidates can download the Punjab Police Constable physical admit card 2026, released on 7 October, to check their test date, reporting time and examination centre. Check below for the direct admit card download link, Punjab Police Constable physical test details, running and jumping requirements for male and female candidates, minimum height criteria and important instructions.

Punjab Police Constable Physical Admit Card 2026: Download Link

The Punjab Police Constable physical admit card 2026 is available online for candidates shortlisted for the PST/PMT stage. Candidates can download their hall tickets using the required login credentials and check their allotted test date, reporting time, examination centre and other instructions.

Punjab Police Constable Physical Test Admit Card 2026 – Download Here

Candidates should carry a printed copy of the admit card and a valid photo identity proof. The candidate-specific date, reporting time, venue and instructions mentioned on the hall ticket must be followed.

How to Download Punjab Police Constable Physical Admit Card 2026?

Candidates can follow these steps to download their physical test hall tickets:

1. Visit the official Punjab Police website.
2. Open the Recruitment section and select the Punjab Police Constable Recruitment 2026 link.
3. Click on the PST/PMT admit card or relevant physical test login link.
4. Enter the required registration or login credentials.
5. Submit the details to access the admit card.
6. Check your name, roll number, physical test date, reporting time and venue.
7. Download the hall ticket and take a clear printout.

Punjab Police Constable PET Exam 2026: Date and Schedule

The Punjab Police Constable physical examination is scheduled to take place from 15 October to 31 October 2026. The physical stage includes the Physical Screening Test (PST) and Physical Measurement Test (PMT).

Punjab Police Recruitment 2026- Notification Pdf

Punjab Police Constable PET Exam 2026: Physical Test Details

Candidates appearing for the Punjab Police Constable exam 2026 should check the prescribed Physical Screening Test (PST) and Physical Measurement Test (PMT) requirements before reporting to the test centre. The physical screening stage includes running, long jump and high jump, while the measurement test checks the prescribed height criteria.

The physical screening requirements differ for male and female candidates, with separate provisions for eligible ex-servicemen above 35 years of age.

Punjab Police Constable Physical Test for Male & Female

The Punjab Police Constable Physical Test has two stages: Physical Screening Test (PST) and Physical Measurement Test (PMT). PST includes running, long jump, and high jump, while PMT checks height. Candidates must clear both to qualify for Stage III.

Physical Screening Test (PST):

All the Eligible candidates who passed the written exam for Punjab Police Constable can check the Physical Screening Test (PST) in detail from the table given below-:

Candidates can check the PST for Female Candidates from table below:

(b) Physical Measurement Test (PMT)

Candidates should be of the below mentioned minimum height prescribed to be eligible for the constable posts.

All the Transgender Candidates shall be treated at par with Female candidates in respect of the Physical Screening Test and Physical Measurement Test.

How to Prepare for the Punjab Police Constable PET Exam 2026?

Candidates preparing for the Punjab Police Constable Physical Test should be physically fit and ensure they meet all the standards mentioned by the department officials. Here, we have shared some tips for the aspirants to follow and clear the Punjab Police Physical Test 2026 easily and confirm their selection.

• Applicants for the Punjab Police Constable Recruitment 2026 must be physically fit and capable of passing the physical examination.
• Practice is the key to success, so in order to be physically fit, make sure to eat healthy and practice all the events regularly.
• Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
• Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
• Focus on written exam along with the physical test, as it plays crucial role in selection.

What Happens After the Punjab Police Constable Physical Test?

Candidates who qualify the prescribed physical stage will proceed to the subsequent selection stages as notified by Punjab Police. These may include document verification and medical examination, subject to the applicable recruitment rules and official schedule. Candidates should check the official recruitment portal for further notices and instructions.