Haryana Police Constable Physical Test 2026 Dates Rescheduled, Check PMT/PST Official Notice

The Haryana Staff Selection Commission announced on 14 April 2026 that the Haryana Police Constable Physical Test 2026 has been rescheduled to begin from 20 April 2026, instead of the earlier scheduled date. The recruitment drive is being conducted for approximately 5,500 vacancies, and candidates who have qualified in the earlier stage will now appear for the Physical Measurement Test (PMT) and Physical Efficiency Test (PET), both of which are crucial stages in the selection process.

Haryana Police Constable Physical Test 2026 Dates Out

Candidates preparing for the Haryana Police Constable recruitment should note that shortlisted applicants will be called from 20 April 2026 at 6:30 AM for various posts under Advertisement Nos. 13/2024, 01/2026, 02/2026, and 04/2026. This stage is conducted to evaluate the physical standards and fitness levels of candidates before the next phase of selection. The Haryana Staff Selection Commission will organize the tests at multiple centres, and specific details such as reporting time and venue will be shared individually through the admit card.

HR Police Constable Rescheduled Physical Test 2026 Date

Only candidates who successfully meet the prescribed physical standards will be eligible to move on to the next stage of the selection process. As this stage is qualifying in nature, applicants should focus on maintaining good fitness levels and strictly follow all the guidelines issued for the physical test.

Haryana Police Constable PET/PST Test Schedule 2026

The schedule for the Haryana Police Constable Physical Test 2026 will be followed as per the official notice released by the commission. The PET/PMT process will begin from 20 April 2026 and will be conducted in phases at different centres.

The PET/PMT stage is qualifying in nature, so candidates only need to meet the required physical standards, and no marks are given for it.

How to Check Physical Exam Schedule?

The admit card and individual schedule will be available on the HSSC website. You can follow these steps to access them once released :

1. Visit the official HSSC website: hssc.gov.in.
2. On the homepage, click on the “Latest Notifications” or “Public Notices” section.
3. Look for the link named “Haryana Police Constable PMT/PST Schedule 2026”.
4. Click on the link and enter your login credentials (Registration Number, Date of Birth, etc.).
5. Your admit card and schedule will appear on the screen. Download the PDF and take a printout for future reference.

HSSC Haryana Police Constable 2026: PET & PST Exam Pattern

The Physical Efficiency Test (PET) and Physical Screening Test (PST) are qualifying stages in the Haryana Police Constable selection process. Candidates must clear both tests to proceed to the written examination.

Physical Screening Test (PST) / Physical Measurement Test (PMT) Standards

This test measures the candidate’s height and chest (for males). These are minimum requirements and are strictly required.

Physical Efficiency Test (PET) – Running Standards

The PET consists of a running race that must be completed within the specified time limit. This is a qualifying test.

How to prepare for the Haryana Police Constable Physical Test 2026?

• Build stamina with regular running and gradually increase distance
• Practice completing the run within the required time limit
• Include basic strength exercises like push-ups, squats, and core workouts
• Follow a balanced diet and keep yourself well hydrated
• Take proper rest to maintain energy and avoid injuries
• Stay disciplined and consistent with your daily practice routine