Haryana Police Constable Physical Test 2026 Dates Out, Check PET/PMT Schedule

The Haryana Staff Selection Commission (HSSC) has released an official notice on 04 April 2026 regarding the Haryana Police Constable Physical Test 2026 dates, with the PET/PMT expected to begin from 15 April 2026 (tentative). The recruitment is being conducted for around 5,500 vacancies, and candidates who have cleared the initial stage will now appear for the Physical Measurement Test (PMT) and Physical Efficiency Test (PET), which are important stages of the selection process.

Haryana Police Constable Physical Test 2026 Dates Out

Candidates preparing for the Haryana Police Constable recruitment must know that shortlisted candidates will be tentatively called from 15th April 2026 onwards for the various posts mentioned under Advertisement Nos. 13/2024, 01/2026, 02/2026, and 04/2026. This stage will assess the required physical standards and fitness levels of applicants before further selection. The commission will conduct the tests at various centres, and individual details such as timing and venue will be communicated separately through the admit card.

Haryana Police Constable Physical Exam 2026

Only those candidates who meet the required physical standards will qualify for the next stage of selection. Since this stage is qualifying in nature, candidates must focus on maintaining proper fitness levels and follow all guidelines provided for the physical test.

Haryana Police Constable PET/PST Test Schedule 2026

The schedule for the Haryana Police Constable Physical Test 2026 will be followed as per the official notice released by the commission. The PET/PMT process is expected to begin from 15 April 2026 (tentative) and will be conducted in phases at different centres.

The PET/PMT stage is qualifying in nature, so candidates only need to meet the required physical standards, and no marks are given for it.

How to Check Physical Exam Schedule?

The admit card and individual schedule will be available on the HSSC website. You can follow these steps to access them once released :

1. Visit the official HSSC website: hssc.gov.in.
2. On the homepage, click on the “Latest Notifications” or “Public Notices” section.
3. Look for the link named “Haryana Police Constable PMT/PST Schedule 2026”.
4. Click on the link and enter your login credentials (Registration Number, Date of Birth, etc.).
5. Your admit card and schedule will appear on the screen. Download the PDF and take a printout for future reference.

HSSC Haryana Police Constable 2026: PET & PST Exam Pattern

The Physical Efficiency Test (PET) and Physical Screening Test (PST) are qualifying stages in the Haryana Police Constable selection process. Candidates must clear both tests to proceed to the written examination.

Physical Screening Test (PST) / Physical Measurement Test (PMT) Standards

This test measures the candidate’s height and chest (for males). These are minimum requirements and are strictly required.

Physical Efficiency Test (PET) – Running Standards

The PET consists of a running race that must be completed within the specified time limit. This is a qualifying test.

How to prepare for the Haryana Police Constable Physical Test 2026?

• Build stamina with regular running and gradually increase distance
• Practice completing the run within the required time limit
• Include basic strength exercises like push-ups, squats, and core workouts
• Follow a balanced diet and keep yourself well hydrated
• Take proper rest to maintain energy and avoid injuries
• Stay disciplined and consistent with your daily practice routine