The Bihar Staff Selection Commission (BSSC) has announced the Sports Trainer Vacancy on the official website. Candidates applying for the exam should be aware of the BSSC Sports Trainer Syllabus and exam pattern details mentioned in this article. Candidates seeking this opportunity must be well-prepared in advance by reviewing the updated Bihar Sports Trainer syllabus and exam pattern.
Bihar BSSC Sports Trainer Syllabus 2025
To prepare effectively for the BSSC Sports Trainer Exam 2025, candidates must review the official syllabus and exam pattern carefully. The selection process includes a single written exam, candidates who cleared it will be shortlisted for the certificate verification. A structured study plan covering all subjects is essential for success.
| BSSC Sports Trainer Syllabus 2025 | |
| Recruitment Organization | Bihar Staff Selection Commission (BSSC) |
| Post Name | Sports Trainer |
| Vacancy | 379 |
| Selection Process | Written Exam, Certificate Verification |
| Exam Duration | 2 hours |
| Maximum Marks | 150 |
Bihar BSSC Sports Trainer Syllabus 2025
The BPSC Sports Trainer Syllabus 2025 includes two parts: Part A (General Knowledge) and Part B (General Scientific Principles, Conditioning and Methods of Sports Training). Candidates preparing for the exam can check the detailed subject wise topics mentioned below.
| Bihar BSSC Sports Trainer Syllabus 2025 | |
| Subject | Topics Covered |
| General / Scientific Principles, Conditioning and Methods of Sports Training | – Scientific Sports Training: Concepts, Physical Fitness (Health & Performance related), Aims, Characteristics, Principles, Load & Overload, Super Compensation, Classification of Exercise, Warm-up, Strength Training, Exercise Prescription & Periodisation. |
| – Sports Performance: Nature, Definition, Performance Model & Factors, Programme Design for Resistance & Aerobic Training, Aerobic & Anaerobic Fitness Methods. | |
| – Motor Abilities: Introduction, Classification, Structure of Fitness, Methods of developing Strength, Speed, Endurance, Flexibility & Coordination. | |
| – Training Process: Training Load, Intensity & Volume Principles, Technical & Tactical Training, Principles of Overload & Individualization. | |
| – Periodisation: Concepts, Types (Single, Double, Multiple), Periods (Preparatory, Competition, Transition), Models, and Top Form. | |
| – Training Plan: Macro, Meso, Short & Long Term Plans, Session Planning, Evaluation of Physical Fitness. | |
| – Talent Identification: Meaning, Definition, Principles, Fitness Tests, Anthropometric Measurement, and Skill Tests. | |
| Anatomy and Exercise Physiology | – Introduction: Anatomy, Human Body Systems, Exercise Physiology. |
| – Skeletal Muscles and Exercise: Skeleton Function, Joints, Muscle Structure & Contraction, Gender Differences, Effect of Training, Strength Physiology. | |
| – Cardio Vascular System: Heart Structure & Function, Cardiovascular Control, Bioenergetics (Aerobic/Anaerobic), Lactic Acid, Training Physiology. | |
| – Respiratory System: Anatomy, Respiration at Rest & During Exercise, Ventilation, Anaerobic Threshold, High Altitude Training & Adaptations, Body Temperature Regulation. | |
| – Energy Metabolism: ATP-CP, Anaerobic/Aerobic Metabolism, Lactic Acid, Macronutrient Metabolism (Carbohydrate, Protein, Fat), Glycogen Loading. | |
| – Sports Biochemistry & Nutrition: Importance, Energy Storage, Glycolysis, Fatigue, Recovery, Biochemical Monitoring, Nutrients, Hydration, Weight Management, Pre/During/Post Competition Diet. | |
| Sports Anthropometry | Nature & Scope in Sports, Body Composition, Somatotype, Growth & Development, Adolescent Growth Spurt, Role in Talent Identification. |
| Sports Psychology | – Introduction & Scope |
| – Personality & Emotional Processes: Emotions, Stress, Fear, Anxiety, Aggression, Arousal-Performance Relationship. | |
| – Motivation: Meaning, Types, Techniques, Goal Setting. | |
| – Psychological Preparation: Pre-Competition & Competition Period, Team Behaviour, Mental Toughness. | |
| – Sociological Issues: Social Characteristics, Group & Team Work, Leadership, Flow State. | |
| Sports Medicine | Definition, Musculoskeletal Anatomy, Sports Emergencies & First Aid, Injury Classification & Rehabilitation, RICE Therapy, Overuse Injuries, Recovery & Prevention, Risk Factors. |
| Role of Bio-Mechanics | Kinesiology, Planes & Axes, Major Muscles & Joint Actions, Forms of Motion (Linear, Angular), Newton’s Laws, Forces, Levers, Equilibrium & Stability. |
| World / National Anti-Doping Agency and Anti-Doping Rules (2010) | Introduction, Role of WADA & NADA in Fair Play, Doping Definition & Classification, Health Hazards, Testing Procedures, Prohibited Substances. |
| Qualities of a Successful Coach | Philosophy of Coaching, Qualities & Abilities of a Coach, Methods of Teaching & Coaching. |
| Technique / Skill / Tactic | Importance & Classification of Techniques, Skill Description for Games, Evaluation Methods for Progress & Learning. |
| Planning and Training for Elite Sportspersons | Long-Term Planning, Yearly Plans (Periodisation), Training Programmes, Evaluation Techniques in Fitness Variables. |
| Inspection, Observation and Supervision of Sports Coaching / Players | Importance, Principles & Techniques of Supervision & Inspection, Qualities of Good Supervisors & Inspectors. |
Bihar BSSC Sports Trainer Syllabus 2025 PDF
Candidates looking for the BPSC Sports Trainer Syllabus PDF can visit the official website or click the link shared below to download it. The syllabus PDF provides the subjects and detailed topics important for the exam. Aspirants should go through the syllabus PDF and plan their study schedule to clear the exam in first attempt.
Bihar Sports Trainer Exam Pattern 2025
The Bihar Sports Trainer exam includes three sections: General Knowledge, Allied Science in sports and Mains sports. A total of 150 questions will be asked. Candidates can check the detailed exam pattern shared below
| Subject | Marks |
| General Knowledge | 30 |
| Allied Science in Sports | 60 |
| Main Sports | 60 |
| Total | 150 |
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