Which vitamin among the following is a water-soluble vitamin?

Correct option is B

The correct answer is (B) Vitamin B12

• Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is not stored extensively in the body, requiring regular dietary intake.

• Vitamins A, D, and E are fat-soluble vitamins, stored in the body's fatty tissues and liver.

• Water-soluble vitamins include the B-complex group and vitamin C, which play key roles in metabolism and energy production.

Information Booster:

• Vitamin B12 is essential for red blood cell formation and neurological function.

• It is naturally found in animal products like meat, eggs, and dairy.

• Deficiency in vitamin B12 can lead to pernicious anemia and neurological disorders.

• Unlike fat-soluble vitamins, excess water-soluble vitamins are usually excreted via urine.

• Other B vitamins, such as B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine), are also water-soluble.

Additional Information:

• (A) Vitamin D – Fat-soluble vitamin important for calcium absorption and bone health.

• (B) Vitamin B12 – Correct, a water-soluble vitamin critical for blood and nerve health.

• (C) Vitamin A – Fat-soluble vitamin vital for vision, immunity, and skin health.

• (D) Vitamin E – Fat-soluble antioxidant protecting cells from damage.