Correct option is B
The correct option is: (b) Vitamin C
Scurvyis a disease resulting from adeficiency of Vitamin C (ascorbic acid), which is essential for the synthesis ofcollagen, a protein that helps maintain healthy gums, skin, and blood vessels.
Lack of collagen due to Vitamin C deficiency weakens connective tissue, leading to symptoms likebleeding gums, swelling, joint pain, and fatigue.
Sources of Vitamin C: Citrus fruits (oranges, lemons), amla, guava, broccoli, and tomatoes.
Recommended Daily Intake: Around65–90 mg/dayfor adults.
Other Symptoms of Scurvy: Loose teeth, poor wound healing, dry skin, and anemia.
Biological Role: Antioxidant function, immunity boosting, and aiding iron absorption.
Vitamin A: Deficiency causesnight blindnessand dry skin.
Vitamin D: Its deficiency leads torickets in childrenandosteomalacia in adults.
Vitamin B1 (Thiamine): Deficiency causesberiberi, affecting the nervous system and heart.