Which vitamin is also known as Ascorbic Acid?

Correct option is B

• Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in the body.
• It is known for its antioxidant properties, which help in neutralizing free radicals and protecting cells from damage.
• Vitamin C is crucial for the synthesis of collagen, a protein that helps maintain skin, blood vessels, and tissues. It also enhances iron absorption and supports the immune system.

Information Booster:

• Vitamin C helps the body absorb iron and is vital for the production of collagen.

• Citrus fruits, berries, and leafy greens are rich sources of Vitamin C.

• A deficiency in Vitamin C can lead to scurvy, a condition characterized by fatigue, swollen gums, and joint pain.

Additional Knowledge:

• Vitamin A: Vitamin A is a fat-soluble vitamin that plays a crucial role in vision, immune function, and skin health. It is found in two primary forms: preformed vitamin A (found in animal products) and provitamin A (such as beta-carotene, found in plant-based foods like carrots).
• Vitamin D: Vitamin D is a fat-soluble vitamin that helps regulate calcium and phosphate in the body, promoting healthy bones and teeth. It can be synthesized by the skin when exposed to sunlight, and is also found in foods like fatty fish, fortified dairy products, and egg yolks.
• Vitamin K: Vitamin K is crucial for blood clotting and bone health. It exists in two primary forms: K1 (phylloquinone), found in green leafy vegetables, and K2 (menaquinone), found in fermented foods and animal products.

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