Correct option is C
The correct answer is (C) Both statements about vitamin A.
- beta-carotene is a provitamin A, or precursor, to vitamin A. In the body, beta-carotene is converted into vitamin A (retinol).
- Leafy green vegetables and yellow fruits are good sources of vitamin A. Other good sources include:
- Sweet potato
- Carrots
- Papaya
- Red pumpkin
- Tomatoes
- Red bell pepper
- Cantaloupe
- Mango
- Vitamin A is a fat-soluble vitamin that's essential for many functions in the body, including: Vision, Immune system, Reproduction, Growth and development, and Heart and lung health.