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​Which of the given statements about Vitamin A are correct?Statement A: Beta-carotene is a precursor to Vitamin A.Statement B: Leafy green vegetables
Question

​Which of the given statements about Vitamin A are correct?

Statement A: Beta-carotene is a precursor to Vitamin A.

Statement B: Leafy green vegetables and yellow fruits are good sources of Vitamin A. ​

A.

​Only Statement B​

B.

​Only Statement A​

C.

​Both Statements A and B​

D.

Neither Statement A nor B

Correct option is C

The correct answer is (C) Both statements about vitamin A.

  • beta-carotene is a provitamin A, or precursor, to vitamin A. In the body, beta-carotene is converted into vitamin A (retinol). 
  • Leafy green vegetables and yellow fruits are good sources of vitamin A. Other good sources include: 
  • Sweet potato 
  • Carrots 
  • Papaya 
  • Red pumpkin 
  • Tomatoes 
  • Red bell pepper 
  • Cantaloupe 
  • Mango 
  • Vitamin A is a fat-soluble vitamin that's essential for many functions in the body, including: Vision, Immune system, Reproduction, Growth and development, and Heart and lung health.

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