Which of the following is the best Asana for knee strength?

Correct option is A

The Correct Answer is Vajrasana
Vajrasana is a kneeling pose that is considered one of the best Asanas for strengthening the knees. It minimizes knee pain and helps in increasing knee strength. This pose works not only on the knees but also on the thighs, legs, hips, back, and ankles. It also helps in improving posture and digestion, making it beneficial for overall health.
When practiced regularly, Vajrasana strengthens the knee joints and enhances their flexibility, making it especially useful for people experiencing knee pain or weakness.
Additional Information:
· Tadasana: This pose helps in increasing the flexibility of the ankles, thighs, and joints, but it does not specifically target the knees as Vajrasana does. It is more of a general body-stretching posture.
· Chakrasana: Known as the Wheel Pose, this asana primarily strengthens the spine and increases its flexibility. While it benefits the back and shoulders, it is not particularly focused on the knees.
· Sukhasana: A simple and comfortable meditative posture, Sukhasana is mainly used to eliminate stress and anxiety and does not have a specific effect on knee strength.