The Somatic responses of anxiety includes
A. Sweating
B. Muscular tension
C. Avoidance of eye contact
D. Poor concentration
E. Sleeplessness
Choose the correct answer from the options given below:

Correct option is C

The correct answer is (c)
A. Sweating: Sweating is a common somatic response associated with anxiety. When individuals experience anxiety, their body’s sympathetic nervous system becomes activated, leading to physiological changes such as increased sweating. This response is part of the body's natural fight-or-flight reaction to perceived threats or stressors. Anxiety-induced sweating can occur in various situations, ranging from social interactions to performance evaluations, and is often accompanied by other symptoms of anxiety.

B. Muscular tension: Muscular tension is another somatic response frequently observed in individuals experiencing anxiety. During periods of heightened anxiety, muscles may become tense and contracted as a physiological response to stress. This muscular tension can manifest in various parts of the body, including the neck, shoulders, back, and jaw. It may result from the body’s natural fight-or-flight response, leading to increased muscle readiness and preparedness for action in response to perceived threats or stressors.


D. Sleeplessness: Sleeplessness, or difficulty falling asleep or staying asleep, is a common somatic response of anxiety. Anxiety can disrupt normal sleep patterns and lead to insomnia due to racing thoughts, worry, physical symptoms of anxiety, and heightened arousal levels. Individuals experiencing anxiety may have difficulty relaxing and unwinding before bedtime, leading to sleep disturbances and sleeplessness. Chronic sleeplessness can further exacerbate feelings of anxiety and contribute to a cycle of sleep disruption and heightened anxiety levels.