The experience of physiological changes associated with anxiety is called______________.

Correct option is A

Somatic anxiety refers to the physiological symptoms and changes that occur in response to anxiety. These include increased heart rate, muscle tension, sweating, and shallow breathing. Somatic anxiety is directly linked to the body's physical response to perceived stress or threat.
Key Characteristics of Somatic Anxiety: 1. Physiological Nature: It is characterized by bodily sensations, not mental or emotional aspects.
2. Temporary: Often peaks just before or during a performance situation, such as an important game or competition.
Explanation of Other Options: · (b) Cognitive anxiety: Refers to the mental and emotional aspects of anxiety, such as worry, self-doubt, and fear of failure. It involves thoughts rather than physical symptoms.
· (c) Trait anxiety: Refers to a personality characteristic, indicating a predisposition to perceive situations as threatening and respond with anxiety.
· (d) State anxiety: Refers to temporary feelings of anxiety that occur in response to a specific situation. It encompasses both cognitive and somatic components.
Correct Answer: (a) Somatic anxiety Information Booster 1. Somatic vs. Cognitive Anxiety:
· Somatic: Physical symptoms like increased heart rate and sweating.
· Cognitive: Mental symptoms like worry and negative thoughts.
2. Management of Somatic Anxiety:
· Techniques like progressive muscle relaxation, breathing exercises, and visualization can help reduce physiological symptoms.
3. Role in Sports Performance:
· A moderate level of somatic anxiety can enhance performance, while excessive levels may hinder it.