If the young athletes trains exclusively on sprint exercise it leads to

Correct option is C

The correct answer is (c) One major issue with exclusive sprint training is the risk of overuse injuries. Sprinting places significant stress on the muscles, tendons, and joints, especially when performed repeatedly without adequate rest or variation. Young athletes who engage exclusively in sprint training may be more susceptible to injuries such as muscle strains, tendonitis, or stress fractures, which can hinder their overall athletic development and performance.

exclusive sprint training may neglect other important components of physical fitness, such as strength, flexibility, and endurance. While sprinting primarily targets speed and power, a well-rounded training program should incorporate exercises that address these other aspects of fitness to ensure balanced development and reduce the risk of injury.

Another potential drawback of exclusive sprint training is the limited transferability of skills to other sports or activities. While speed is undoubtedly valuable in many sports, athleticism encompasses a broader range of qualities, including agility, coordination, and tactical awareness. Young athletes who specialize too early in sprinting may miss out on opportunities to develop these complementary skills, which are essential for success in diverse athletic pursuits.


exclusive sprint training can lead to a plateau in speed development known as the "Speed Barrier." This phenomenon occurs when athletes reach a point where their progress in speed improvement slows down or stalls despite continued training efforts. The body adapts to the specific demands of sprinting, and without sufficient variation or progression in training methods, further gains in speed may become increasingly difficult to achieve.To overcome the Speed Barrier and continue making progress in speed development, young athletes need to diversify their training regimen and incorporate a variety of exercises and training modalities. This may include strength training to improve muscular power and efficiency, plyometric exercises to enhance explosiveness and reactive ability, and agility drills to improve change of direction and coordination.