Identify the water-soluble vitamin from the following.

Correct option is B

The correct answer is (b) Vitamin B₁.
· Vitamin B₁, also known as Thiamine, is a water-soluble vitamin. Water-soluble vitamins dissolve in water and are not stored in the body. They must be consumed regularly through diet, as any excess is excreted through urine.
Information Booster:
· Vitamin B₁ (Thiamine) is crucial for converting carbohydrates into energy.
· It supports brain and nerve function.
· Thiamine deficiency can lead to conditions like beriberi and Wernicke-Korsakoff syndrome.
· It is found in whole grains, pork, fish, and legumes.
· Water-soluble vitamins, like B vitamins and Vitamin C, must be replenished regularly.
Additional Knowledge:
· Vitamin A - This is a fat-soluble vitamin essential for vision, immune function, and skin health. It can be stored in the liver for future use.
· Vitamin D - Another fat-soluble vitamin, it helps in calcium absorption and is important for bone health. It can be synthesized by the body through sunlight exposure.
· Vitamin E - This is a fat-soluble vitamin with antioxidant properties. It helps protect cells from oxidative damage and is important for skin and immune health.