‘Emotional catharsis’ means

Correct option is C

Emotional catharsis refers to the process of releasing and relieving oneself of emotional repression. It often involves expressing feelings that were previously suppressed, leading to emotional relief and psychological healing.
Information Booster:
1. Catharsis is used in psychotherapy for emotional healing.
2. It helps reduce stress and anxiety.
3. Techniques include talking, art therapy, or physical activities.
4. Catharsis aids in managing unresolved emotional conflicts.
Additional Knowledge:
· (a) Suppression of emotions: Opposite of catharsis, leads to internal stress.
· (b) Feeling highly depressed: Not related to emotional release.
· (d) Increasing tolerance for repression: Not relevant to catharsis, which seeks release.