Emotional Intelligence is __________.

Correct option is A

Emotional Intelligence (EI) refers to the capacity to recognize, understand, manage, and utilize emotions effectively and adaptively, both in oneself and in others. According to Daniel Goleman, a pioneer in the field, emotional intelligence comprises components such as self-awareness, self-regulation, motivation, empathy, and social skills. The most accurate definition among the options is (a), as it emphasizes the perception and expression of emotion—the foundational aspects of EI.
Emotional intelligence enables individuals to navigate social complexities, resolve conflicts, and make thoughtful decisions despite emotional influences. It plays a critical role in education, leadership, interpersonal relationships, and mental well-being.
Information Booster
1. Daniel Goleman popularized Emotional Intelligence in his 1995 book.
2. EI is linked to better classroom management, student-teacher relationships, and academic success.
3. EI helps in managing stress, frustration, and emotional outbursts, especially in children.
4. It enhances empathy, helping educators respond to student needs with sensitivity.
5. Emotional intelligence can be nurtured and developed through mindfulness, reflection, and SEL programs.