Correct option is D
Peter Salovey and John Mayer identified four core components of emotional intelligence: perceiving emotions, using emotions to facilitate thinking, understanding emotions, and managing emotions. Controlling emotions is not explicitly listed in their framework, as emotional intelligence focuses on effective regulation rather than rigid control.
Information Booster
1. Emotional intelligence includes emotional awareness.
2. Helps in social interactions and relationship building.
3. Aids in managing stress and conflict resolution.
4. Perceiving emotions is foundational for empathy.
5. Using emotions enhances creativity and problem-solving.
6. Managing emotions ensures effective decision-making.
Additional Knowledge
• Perceiving emotions: Recognizing emotions in oneself and others. Example: Noticing sadness in a friend.
• Using emotions: Leveraging emotions to enhance cognitive tasks. Example: Using excitement to fuel creative work.
• Managing emotions: Regulating emotions in different situations. Example: Staying calm in a heated argument.
• Controlling emotions: Implies suppressing emotions, which can be counterproductive if overdone.