Direct sunlight is a rich source for:

Correct option is C

Direct sunlight helps the body produce Vitamin D, which is essential for bone health and calcium absorption.

Information Booster

• Vitamin D is also known as the "sunshine vitamin."
• It helps prevent rickets, osteoporosis, and weak immunity.
• Sunlight exposure triggers Vitamin D synthesis in the skin.
• Sources of Vitamin D: Sunlight, fish, egg yolk, and fortified milk.

Additional Knowledge

• Vitamin E: Antioxidant, found in nuts, seeds, and spinach.
• Vitamin A: Essential for vision and immune function, found in carrots, sweet potatoes.
• Vitamin C: Helps in wound healing and immunity, found in citrus fruits, tomatoes.