A reduction in training work load prior to a competition is known as

Correct option is B

The correct answer is (b) Tapering is a crucial phase in an athlete's training cycle, strategically implemented to optimize performance and ensure peak condition for competition.

Tapering involves a systematic reduction in training volume and intensity leading up to a competition while maintaining or even slightly increasing the intensity of training sessions. The goal of tapering is to allow the body to recover from the accumulated fatigue of training while preserving the adaptations gained from previous training phases. This balance between rest and maintenance of fitness levels is essential for achieving peak performance on competition day.There are several physiological and psychological benefits associated with tapering:Recovery and Repair: Tapering allows the body to repair damaged tissues and replenish energy stores that may have been depleted during intense training periods. This process promotes muscle recovery, reduces the risk of overuse injuries, and enhances overall readiness for competition.
Reduction of Fatigue: By reducing training volume and intensity, tapering helps to alleviate accumulated fatigue without detraining or losing fitness gains. This reduction in fatigue enables athletes to feel fresher, more energized, and mentally sharp, which are critical for optimal performance.Optimization of Performance Factors: Tapering allows athletes to fine-tune various performance factors such as strength, speed, power, and endurance.