Kerala PSC Instructor in Physical Education Syllabus 2023| Download pdf, Check Exam Pattern| കേരള PSC ഫിസിക്കൽ ഇൻസ്ട്രക്ടർ സിലബസ് 2023
Kerala PSC Instructor in Physical Education Syllabus 2023: Kerala Public Service Commission has released the Kerala PSC Instructor in Physical Education Exam date. In this article we will provide the detailed syllabus of the upcoming Instructor in Physical Education Exam 2023. In order to crack the exam, one needs to have a clear understanding of the syllabus, therefore read through Kerala PSC Instructor in Physical Education Syllabus 2023 to broaden your perspective. You can also download Kerala PSC Instructor in Physical Education Syllabus 2023 Kerala PSC in pdf format.
Kerala PSC Instructor in Physical Education Syllabus 2023
Kerala PSC Instructor in Physical Education Syllabus 2023
Kerala PSC Instructor in Physical Education Syllabus 2023: പരീക്ഷയ്ക്കുള്ള തയ്യാറെടുപ്പുകൾ ആരംഭിക്കാൻ സമയമായി. പരീക്ഷയിൽ വിജയിക്കുന്നതിന്, സിലബസിനെക്കുറിച്ച് വ്യക്തമായ ധാരണ ഉണ്ടായിരിക്കണം, അതിനാൽ കേരള PSC ഫിസിക്കൽ ഇൻസ്ട്രക്ടർ സിലബസ് 2023 വിശദമായി വായിച്ച് മനസിലാക്കുക. നിങ്ങൾക്ക് Kerala PSC Instructor in Physical Education Syllabus 2023 pdf രൂപത്തിൽ ഡൗൺലോഡ് ചെയ്യാം.
Kerala PSC Instructor in Physical Education Detailed Syllabus 2023
Unit I: Introduction to Physical Education and Sports
Meaning, Definition and Scope of Physical Education, Aims and Objective of Physical Education, Importance of Physical Education in present era, Organization and Administration in sports and physical education
Physical fitness: Definition of Physical fitness, health related physical fitness -skill/performance related physical fitness-components of physical fitness
Definition of Conditioning, training, coaching and Sports training-Objectives and principles of sports training-Training load-Load adaptation process, super compensation, overload-signs and symptoms of overload, remedial measures and methods of overcoming overload
Yoga
• Meaning Definition, aims and objectives of yoga.
• Need and importance of Yoga in Physical Education.
Foundation of Yoga
• Astanga yoga, Yama, Niyama, Asana, Pranayama, Dharma, Dhyana and Samadhi
• Definition – Asanas and Pranayama
• classification of Asanas
• Benefits of Various Asanas
• Definition of Meditation and relaxation
Unit-II Anatomy, Physiology, Kinesiology and Biomechanics
Anatomy and physiology in the field of Physical Education – Introduction of cell and tissue, skeleton, joints of the body and their types, types of muscles.
Blood and circulatory system – clotting of blood, the structure of the heart, circulation of blood, cardiac cycle, blood pressure, Lymph and Lymphatic circulation, cardiac output.
The Respiratory system – respiratory passage, the lungs and their structure and exchange of gases in the lungs, mechanism of respiration (internal and external respiration) lung capacity, tidal volume
The Digestive system – structure and functions of the digestive system, digestive organs, Metabolism
The Excretory system – structure and functions of the kidneys and the skin
The Endocrine glands – functions of glands pituitary, thyroid, parathyroid
Nervous systems – function of the autonomic nervous system and Central nervous system
Definition of physiology and its importance
Role of oxygen- physical training, oxygen debt, second wind, vital capacity
Effect of exercise and training on cardiovascular system, respiratory system, muscular system
Physiological concept of physical fitness, warming up, conditioning and fatigue
Basic concept of balanced diet – Diet before, during and after competition
Meaning and definition of kinesiology and sports biomechanics, importance of Kinesiology and Sports biomechanics
Fundamental concepts of – Axes and Planes, Centre of Gravity, Equilibrium, Line of Gravity
Fundamental concepts of – Angle of Pull, All or None Law, Reciprocal Innovation Force, Lever, Newton’s Laws of Motion, Projectile
Health Education and School Health Service • Definition of Health, aims and objectives of Health Education • Objectives of School Health Service • Importance of School Health Service • Health problems of School going students • Mental Health • Health problems in India, Nutrition problems • Communicable and non communicable diseases • Nutrition – Classification of Food and role of nutrients, malnutrition • Food adulteration • Food Additives
Unit-III Management of Physical Education and Sports
Meaning, Importance and Scope of Management-Principles and guidelines of Management Management Structure of Physical Education and Sports Programmes (SAI, SGFI, IOA, KSSC,… )
Functions of Management – Planning, Organizing, Staffing, Directing, Controlling
Planning and their basic principles, Program planning: Meaning, Importance, Principles of program planning in physical education.
Facility Management-Playfield preparation, layout and maintenance-purchase, care, maintenance and repair of equipment
Planning and budgeting-storekeeping, stock register, stock verification
Meaning and importance of organization and administration in physical education, qualification and responsibilities of physical education teacher
Leadership in sports and physical education
Unit-IV: Organizing Competition
Importance of tournament, Types of tournament and its organization structure – Knock-out Tournaments, League or Round Robin Tournaments, Combination Tournament and challenge Tournament.
Introduction of Officiating and coaching, Concept of officiating and coaching, Importance and principles of officiating, Duties of coach in general, pre, during and post game, Philosophy of coaching,
Responsibilities of a coach on and off the field, Psychology of competition and coaching
Duties of Official – Duties of official in general, pre, during and post game.
Understanding of major games, minor games and recreation activities
Games and Athletics-Play field, equipment, rules and regulations
Unit-V Test and Measurement
Meaning of terms: test, measurement and evaluation
Need and importance of test, measurement and evaluation in physical education-criteria in selection of tests – Scientific authenticity, validity, reliability, objectivity, norms, administrative feasibility, educational applications – Administration of a testing programme – duties before, during and after testing measurement of cardio respiratory function-Coopers 12 minutes run/walk test, Harvard’s step test and it’s modifications-measurement of motor fitness-AAHPER physical fitness test battery, JCR Test Measurement of gender motor ability-Barrow motor ability test (men), Scott motor ability test (women), Mc Cloys’ general motor ability test-measurement of strength-Kraus-Webber minimum muscular fitness test, Roger’s physical fitness index
Construction of tests- assessment of skills and physical fitness
Measurement of organic functions-Physiological testing, cardiovascular respiratory function, motor fitness, general motor ability
Anthropometry, posture, body mechanics
Measurement of social and psychological factors
Principles of evaluation, statistical techniques
Unit-VI Sports Technology & Computer Applications in Physical Education and Sports
Meaning, definition, purpose and principles
Science of sports materials, surfaces of play fields, modern equipment, training gadgets
Introduction to Computer – meaning, need and importance of information and communication technology (ICT)
Application of Computers in Physical Education – components of computer, input and output device, application software used in physical education and sports , MS word , MS Excel ,MS Power Point, skill and movement analysis software.
Kerala PSC Instructor in Physical Education Syllabus 2023: Download pdf
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