Write down the correct sequence of Model Tanning taxing the anaerobic Alactic System
A. Warm up
B. Power Training
C. Technical Training of Short duration
D. Maximum strength training
E. Maximum speed and agility training (2 + 8 second)
Choose the correct answer from the options given below:

Correct option is B

The correct answer is (b)
Warm-up (A): The training session begins with a thorough warm-up to prepare the body for the upcoming activities. The warm-up typically includes dynamic stretching, mobility exercises, and light cardiovascular activities to increase heart rate, improve blood flow, and activate the muscles. This phase primes the body for optimal performance and reduces the risk of injury during intense training.

Technical Training of Short Duration ©: Following the warm-up, athletes engage in technical training sessions focusing on short-duration, high-intensity exercises. These exercises are designed to improve specific skills, techniques, and movements relevant to the sport or activity. Technical training may involve drills, repetitions, or simulations of game-like situations to enhance performance and proficiency in key aspects of the sport.

Maximum Speed and Agility Training €: The next phase emphasizes maximum speed and agility training, targeting explosive power, quickness, and agility. This phase may include sprint intervals, agility drills, plyometric exercises, and other high-intensity activities aimed at developing fast-twitch muscle fibers and enhancing reactive ability. Training duration typically ranges from 2 to 8 seconds per repetition to simulate the demands of rapid movements in sports.

Maximum Strength Training (D): After focusing on speed and agility, athletes transition to maximum strength training exercises. This phase aims to develop maximal strength and power by lifting heavy loads with low repetitions. Exercises such as squats, deadlifts, bench presses, and Olympic lifts are commonly incorporated to stimulate muscle growth, enhance neuromuscular efficiency, and improve overall strength capacity.


Power Training (B): The final phase of the model training sequence targets power development, combining strength and speed to generate explosive force. Power training exercises involve rapid movements against resistance, such as medicine ball throws, jump squats, and power cleans. These exercises help athletes translate their strength gains into functional power output, essential for performance in explosive actions like jumping, throwing, and sprinting.