Which of the following food items provides about 4 kcal/gram of energy?

Correct option is C

Ans. (c) Carbohydrates
Sol. Carbohydrates provide 4 kcal per gram of energy and are the primary source of energy for the body. They are broken down into glucose, which fuels cellular activities.
Explanation of each option:
· (a) Fat – Provides 9 kcal per gram, making it the most energy-dense macronutrient.
· (b) Vitamin – Vitamins do not provide energy; they assist in metabolic processes.
· (c) Carbohydrates – Correct answer. They provide 4 kcal per gram, making them a key energy source.
· (d) Mineral Salt – Minerals do not provide energy but are essential for body functions like nerve signaling and bone health.