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Which of the following are the stages in the Transtheoretical Model of Behavior Change?(A) Maintenance (B) Intention (C) Contemplation (D) Action
Question

Choose the correct answer from the options given below:


Which of the following are the stages in the Transtheoretical Model of Behavior Change?
(A) Maintenance
(B) Intention
(C) Contemplation
(D) Action

A.

(A), (B), (C) Only

B.

(A), (C), (D) Only

C.

(B), (C), (D) Only

D.

(B), (C) Only

Correct option is B

The Transtheoretical Model (TTM) of behavior change, developed by Prochaska & DiClemente (1983), describes how individuals move through six stages when modifying behavior.

The Six Stages of Change:

  1. Precontemplation (Not Ready) → No intention of changing behavior.
  2. Contemplation (Thinking About Change) → Aware of the problem and considering change.
  3. Preparation (Getting Ready) → Intends to take action soon and makes small steps.
  4. Action (Making the Change) → Actively modifying behavior.
  5. Maintenance (Sustaining the Change) → Continuing the new behavior and preventing relapse.
  6. Termination (Permanent Change) → The behavior change is fully integrated.

Thus, the correct stages from the given options are:
(A) Maintenance
(C) Contemplation
(D) Action

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