Which load allows the athlete to maintain preparedness while under going recovery?

Correct option is C

The correct answer is (c) The retaining load refers to the level of training load that an athlete maintains during a recovery period to sustain their physical preparedness without overloading their body. It helps to preserve the gains made during training while allowing the body to recuperate and adapt. This load is typically lower than the stimulating load used during regular training but higher than the detraining load, which involves reducing or stopping training altogether.