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How does the accumulation of H⁺ ions affect muscle function during intense exercise?
Question

How does the accumulation of H⁺ ions affect muscle function during intense exercise?

A.

Enhance enzyme activity for ATP production

B.

Increases oxygen delivery to muscle fibres

C.

Decreases muscles pH, disturbing cellular processes

D.

Accelerates glycogen synthesis

Correct option is C

The correct answer is (c).
Introduction
Intense exercise causes H⁺ accumulation (from lactic acid dissociation), lowering muscle pH. This acidosis inhibits key enzymes and disrupts cellular processes, contributing to fatigue.
Information Booster

  • H⁺ ions accumulate from anaerobic glycolysis and ATP hydrolysis.
  • Decreased pH impairs calcium binding and cross‑bridge cycling.
  • Inhibits phosphofructokinase, slowing glycolysis.
  • Leads to muscle fatigue and reduced force production.
Additional Knowledge
  • Option A: enzyme activity is inhibited.
  • Option B: oxygen delivery not increased.
  • Option D: glycogen synthesis not accelerated.
Interesting Fact
Buffering systems like bicarbonate help maintain pH; sodium bicarbonate supplementation can improve high‑intensity performance.

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