What is a good source of protein for children?

Correct option is C

Ans. (c) Milk
Sol. Milk is one of the best sources of protein for children, as it provides high-quality animal protein, which is essential for growth, muscle development, and overall health.
Why is Milk a Good Source of Protein?
· Rich in Casein & Whey Proteins → Supports muscle growth and immune function.
· Contains Essential Amino Acids → Necessary for tissue repair and enzyme production.
· Calcium & Vitamin D → Important for bone development and strength.
Incorrect Options:
· (a) Green Vegetables → Contain fiber, vitamins, and minerals, but low protein.
· (b) Fruits → Mostly provide carbohydrates (sugars) and vitamins, not much protein.
· (d) Cereals → Have some protein, but lack essential amino acids found in milk.
Thus, the correct answer is (c) Milk.