Correct option is C
The Transtheoretical Model (TTM) by Prochaska and DiClemente outlines a sequence of stages through which individuals progress when making behavioral changes. The correct sequence is:
C. Pre-contemplation
A. Contemplation
D. Preparation
E. Action.
B. Maintenance
Information Booster
Transtheoretical Model (TTM) Key Stages: The Transtheoretical Model (TTM), also known as the Stages of Change Model, was developed by James Prochaska and Carlo DiClemente in the 1980s. It provides a framework for understanding how individuals progress through intentional behavior change.
Key Components of TTM
Stages of Change: The model outlines five (sometimes six) distinct stages through which individuals move when changing behavior:
1. Precontemplation: The individual is not considering change and may not recognize the need for it.
2. Contemplation: The individual acknowledges the problem and starts considering the possibility of change.
3. Preparation: The person is planning to take action and may start taking small steps toward the desired change.
4. Action: The individual actively modifies behavior to achieve the goal.
5. Maintenance: Sustaining the change and working to prevent relapse.
6. Termination: The change is fully integrated, and the individual no longer feels tempted to revert to old behaviors.
Processes of Change: These are strategies or activities that help people progress through the stages:
Cognitive Processes: Increasing awareness, reevaluating values, and understanding the benefits of change.
Behavioral Processes: Reinforcing new habits, seeking support, and substituting healthy behaviors for problematic ones.
Decisional Balance: This involves weighing the pros and cons of changing a behavior. Progress occurs as the perceived benefits outweigh the barriers.
Self-Efficacy: The individual's confidence in their ability to succeed in maintaining change plays a vital role in sustaining long-term behavior modification.
Relapse Prevention: Recognizing and addressing triggers that might lead to a return to the undesired behavior is integral to the maintenance phase.