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    Rational Emotive Behaviour Therapy was propounded by:
    Question



    Rational Emotive Behaviour Therapy was propounded by:

    A.

    Carl Rogers

    B.

    Carl Jung

    C.

    Albert Ellis

    D.

    Albert Methews

    Correct option is C


    Rational Emotive Behaviour Therapy (REBT) was propounded by Albert Ellis.
    Albert Ellis developed REBT in the mid-1950s as a form of cognitive-behavioral therapy. REBT focuses on identifying irrational beliefs, challenging them, and replacing them with more rational and adaptive thoughts.
    Information Booster:
    1. ABC Model: REBT is structured around the ABC model—Activating event, Beliefs, and Consequences.
    2. Cognitive Restructuring: Central technique involves changing irrational beliefs to rational beliefs.
    3. Focus on Present: REBT focuses on the present and current thoughts, rather than past events.
    4. Active and Directive: The therapist takes an active role in helping clients change their thinking patterns.
    5. Homework Assignments: Clients are often given homework to reinforce the learning and application of new skills.
    6. Emotional Regulation: Helps individuals better manage their emotional responses.
    Additional Information:
    · Carl Rogers (a): Developed person-centered therapy, emphasizing unconditional positive regard.
    · Carl Jung (b): Known for analytical psychology and concepts like the collective unconscious.
    · Albert Mathews (d): Not associated with any significant psychotherapeutic theory.

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