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Rational Emotive Behaviour Therapy was propounded by:
Question



Rational Emotive Behaviour Therapy was propounded by:

A.

Carl Rogers

B.

Carl Jung

C.

Albert Ellis

D.

Albert Methews

Correct option is C


Rational Emotive Behaviour Therapy (REBT) was propounded by Albert Ellis.
Albert Ellis developed REBT in the mid-1950s as a form of cognitive-behavioral therapy. REBT focuses on identifying irrational beliefs, challenging them, and replacing them with more rational and adaptive thoughts.
Information Booster:
1. ABC Model: REBT is structured around the ABC model—Activating event, Beliefs, and Consequences.
2. Cognitive Restructuring: Central technique involves changing irrational beliefs to rational beliefs.
3. Focus on Present: REBT focuses on the present and current thoughts, rather than past events.
4. Active and Directive: The therapist takes an active role in helping clients change their thinking patterns.
5. Homework Assignments: Clients are often given homework to reinforce the learning and application of new skills.
6. Emotional Regulation: Helps individuals better manage their emotional responses.
Additional Information:
· Carl Rogers (a): Developed person-centered therapy, emphasizing unconditional positive regard.
· Carl Jung (b): Known for analytical psychology and concepts like the collective unconscious.
· Albert Mathews (d): Not associated with any significant psychotherapeutic theory.

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