Correct option is C
The basic notions of Gestalt therapy include:
A. Phenomenology:
Focuses on understanding a person’s subjective experience and emphasizes present awareness.
B. Dialogue:
Central to Gestalt therapy, this fosters authentic and meaningful communication between therapist and client.
D. Field Theory:
Considers the individual as part of a dynamic, constantly changing environment or "field."
E. Existentialism:
Acknowledges the importance of personal responsibility, choice, and the search for meaning in life.
Information Bosoter:
Major Techniques Used in Gestalt Therapy
The Empty Chair Technique
Clients role-play by speaking to an "empty chair," representing another person or a conflicting part of themselves.
Helps process unresolved emotions and internal conflicts.
Here and Now Awareness
Encourages clients to focus on their present thoughts, emotions, and sensations rather than past or future concerns.
Exaggeration Technique
Clients are asked to intensify gestures, expressions, or behaviors to increase awareness of unconscious emotions.
Dialogue Exercise
Encourages clients to engage in self-dialogue between conflicting aspects of themselves (e.g., rational vs. emotional self).
Body Awareness
Focuses on physical sensations and nonverbal cues to reveal suppressed emotions.
Dream Work
Instead of interpreting dreams, clients relive and act them out to uncover hidden meanings.
Reversal Technique
Clients act out the opposite of their usual behavior to explore suppressed emotions or personality traits.