Correct option is A
· Citrus fruits such as oranges, lemons, grapefruits, and limes are rich in Vitamin C. Vitamin C, also known as ascorbic acid, plays a crucial role in boosting the immune system, promoting healthy skin, and aiding in the absorption of iron from plant-based foods.
· It is an essential nutrient that cannot be produced by the body and must be obtained from dietary sources like citrus fruits.
Additional Information:
- Vitamin C is known for its antioxidant properties, which help protect cells from damage caused by free radicals.
- It also helps in the repair and maintenance of tissues and is vital for the functioning of enzymes involved in wound healing.
Other Options:
- Vitamin E : Vitamin E is important for skin health and has antioxidant properties, but citrus fruits are not a significant source of it.
- Vitamin D : Vitamin D is important for bone health, but citrus fruits are not a major source. It is primarily obtained through sunlight exposure and some fortified foods.
- Vitamin K: Vitamin K is essential for blood clotting, but citrus fruits are not rich in it.