Which of the following is NOT a healthy dietary practice?

Correct option is A

The correct answer is (A) Dieting every few weeks

Explanation:
• 'Dieting every few weeks' (often called yo-yo dieting or weight cycling) is not a healthy dietary practice.
• It leads to fluctuations in weight, can slow down metabolism, and often results in nutrient deficiencies and eating disorders.

Information Booster:
• A healthy approach involves maintaining a balanced, consistent, and sustainable lifestyle with appropriate macronutrient and micronutrient intake.

Additional Knowledge:
• Drinking water (Option B): Essential for hydration, digestion, and maintaining bodily functions.
• Maintaining a diet journal (Option C): Helps track intake and promotes mindful eating.
• Limited television viewing (Option D): Reduces sedentary behavior, which is linked to better weight management and metabolic health.