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    The number of calories required to keep your body functioning at rest is called:
    Question

    The number of calories required to keep your body functioning at rest is called:

    A.

    high metabolic rate

    B.

    basal metabolic rate

    C.

    threshold metabolic rate

    D.

    metabolism

    Correct option is B

    The correct answer is (B) basal metabolic rate

    Explanation:
    • Basal Metabolic Rate (BMR) is the minimum amount of energy (calories) required by the body to maintain basic life functions while completely at rest.
    • These vital functions include breathing, blood circulation, cell production, and nutrient processing.

    Information Booster:
    • BMR accounts for about 60-75% of the total daily energy expenditure for most individuals.
    • It varies based on factors like age, gender, body size, and genetics.

    Additional Knowledge:
    • Metabolism (Option D): The sum of all chemical processes occurring in the body to maintain life, of which BMR is just one component.

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