A person with high blood pressure should take which of the following foods?

Correct option is A

Ans. (a) Sol. A person with high blood pressure should consume whole grains, fruits, vegetables, and low-fat dairy products. These foods are part of the DASH diet (Dietary Approaches to Stop Hypertension), which is recommended for managing blood pressure. These foods are rich in essential nutrients like potassium, magnesium, and fiber, which help lower blood pressure and support heart health.
· Option (b): Red meat and eggs are high in saturated fats and cholesterol, which can worsen high blood pressure and increase heart disease risk.
· Option (c): High carbohydrate and fat-rich foods, especially unhealthy fats, can contribute to weight gain, cholesterol issues, and worsening blood pressure.
· Option (d): Spicy and salty foods are generally not recommended for people with high blood pressure, as excess sodium can elevate blood pressure.