Who introduced the modern theory of periodization?

Correct option is B

L. P. Matveyev is credited with introducing the modern theory of periodization in the 1950s. Periodization is a systematic approach to planning athletic training, dividing it into phases to optimize performance and recovery.
Key Contributions by L. P. Matveyev: 1. Structured Training Phases:
· Introduced the division of training into macrocycles, mesocycles, and microcycles.
2. Periodization Model:
· Focused on alternating periods of load and recovery to enhance peak performance.
3. Scientific Basis:
· His work laid the foundation for evidence-based training programs in sports science.
Explanation of Other Options: · (a) Ron Clarke:
· An Australian middle- and long-distance runner, not associated with periodization theory.
· (c) T. D. Noakes:
· A South African sports scientist known for his work on endurance and fatigue, but not periodization.
· (d) Gundlach:
· This name is not associated with the development of periodization.
Correct Answer: (b) L. P. Matveyev Information Booster 1. Phases in Periodization:
· Preparatory Phase: Focuses on building general fitness.
· Competition Phase: Targets peak performance.
· Transition Phase: Allows recovery and prevents burnout.
2. Importance of Periodization:
· Enhances performance.
· Prevents overtraining and injuries.
· Aligns training with competition schedules.
3. Applications:
· Widely used in sports like athletics, weightlifting, and team sports to systematically improve athletes' performance.