Correct option is B
The correct answer is
(b) Vitamin 'C'.
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Vitamin C (ascorbic acid) is commonly used to help treat and prevent the common cold.
· It is believed to boost the immune system, helping the body fight off infections.
· While Vitamin C doesn’t cure the cold, it may reduce the duration and severity of symptoms if taken regularly or at the onset of symptoms.
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Vitamin C sources: Citrus fruits like oranges, lemons, and strawberries are rich in Vitamin C.
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Deficiency of Vitamin C: Leads to scurvy, a disease characterized by fatigue, gum disease, and bleeding.
Information Booster:
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Vitamin A: Important for vision, immune function, and skin health.
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Vitamin D: Helps in calcium absorption and bone health.
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Vitamin B complex: Supports metabolism, energy production, and neurological function.
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