Which one of these is the best method of cooking?

Correct option is D

The Correct Answer is Steaming
Steaming is considered the best and most preferred method of cooking because it allows food to be cooked without being submerged in water or oil. In this technique, food is placed above boiling water, and the steam gently cooks the food, helping to retain most of the nutrients, natural color, and flavor. This makes it a healthier choice, especially for vegetables and delicate proteins.
Information Booster:
· Steaming is commonly used to cook foods like idlis, momos, vegetables, and fish.
· It also reduces the need for added fat and is ideal for people looking for low-calorie cooking methods.
Additional Knowledge:
· Baking: Involves cooking with indirect dry heat in an oven, used for bread, cakes, and pastries.
· Roasting: Similar to baking but done at higher temperatures, often used for meats and vegetables.
· Frying: Food is cooked by immersing it in oil or fat, which may make it tasty but less healthy due to high fat content and nutrient loss.