Which one of the following is a water soluble vitamin?

Correct option is A

Vitamin C is a water-soluble vitamin. Unlike fat-soluble vitamins, water-soluble vitamins dissolve in water and are not stored in the body. Excess amounts are excreted through urine, requiring regular dietary intake. Vitamin C is vital for collagen synthesis, antioxidant protection, and immune support.

Key points:
● Water-soluble vitamins include Vitamin C and all B-complex vitamins.
● Vitamin C is essential for wound healing and maintaining healthy skin and gums.
● Citrus fruits, strawberries, and bell peppers are excellent sources of Vitamin C.
● Water-soluble vitamins are easily lost during cooking or food processing.
● They must be replenished daily through a balanced diet.
● Vitamin C also helps in the absorption of non-heme iron from plant-based foods.

Additional Information:

• Vitamin K, Vitamin D, and Vitamin A are fat-soluble vitamins stored in the liver and fatty tissues.