Which of the following training effects are part of the cooper’s training effect categories?
A. Involution
B. Overreaching
C. Minor
D. Maintenance
E. Positive
Choose the correct answer from the options given below:

Correct option is D

Dr. Kenneth Cooper, known for his contributions to aerobic fitness, categorized training effects to describe the body's responses to different levels of physical training. These categories include:
1. Overreaching (B):
· Temporary performance decline due to excessive training, recoverable with adequate rest.
2. Minor (C):
· Represents small, initial adaptations to low-intensity or infrequent training.
3. Maintenance (D):
· Sustaining achieved fitness levels through consistent, moderate training without significant further improvement.
Other Categories: · Positive Training Effect: Improvements in fitness and performance due to optimal training.
· Overtraining (not listed): Prolonged excessive training leading to chronic fatigue and performance decline.
Explanation of Other Options: · A. Involution: Refers to the process of fitness decline when training is stopped, which is not part of Cooper’s categories.
· E. Positive: While improvements are a result of proper training, the term "positive" is not specifically used as a category by Cooper.
Correct Answer: (d) B, C, D only Information Booster 1. Training Effect Categories by Cooper:
· Minor: Initial adaptations to low-frequency training.
· Overreaching: Temporary fatigue from excessive training.
· Maintenance: Maintaining achieved fitness levels.
2. Signs of Overreaching:
· Temporary fatigue and soreness.
· Resolves with a short rest period.
3. Application in Training:
· Understanding these categories helps athletes and coaches plan effective training cycles, balancing stress and recovery.