Which of the following journals helps in keeping a daily or weekly log (details) of food and beverage intake as well as time spent watching television, playing video games, and exercising?

Correct option is D

Ans. (d)
Sol. A diet journal is used to track daily or weekly food and beverage intake, along with lifestyle activities such as television watching, playing video games, and exercise. It helps individuals monitor their eating habits, calorie consumption, and overall nutritional intake, supporting weight management and health improvement.
Explanation of each option:
· (a) Fitness journal – Incorrect, as it primarily records workout routines, exercise progress, and physical fitness goals.
· (b) Field journal – Incorrect, as it is used for recording scientific observations and fieldwork notes.
· (c) Research journal – Incorrect, as it is meant for academic and scientific documentation, not personal health tracking.
· (d) Diet journal – Correct answer. It helps in monitoring food intake and related lifestyle habits.