Which of the following is the best source of Omega-3 fatty acids?

Correct option is B

The correct answer is (b) Sardines.
· Sardines are an excellent source of Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart and brain health.
· Fatty fish like sardines, salmon, and mackerel are some of the richest sources of Omega-3s.
Information Booster:
· Wheat products: Generally low in Omega-3s.
· Spinach: Contains small amounts of ALA (alpha-linolenic acid), a plant-based Omega-3, but not as rich as fatty fish.
· Corn oil: Mostly contains Omega-6 fatty acids and is not a good source of Omega-3s.