Which of the following is known as ‘bodybuilding food’?

Correct option is C

The correct answer is (c) Proteins.
 Proteins are known as "bodybuilding food" because they are essential for the growth, repair, and maintenance of body tissues.
 They play a crucial role in building muscles, repairing tissues, and producing enzymes and hormones.
 Sources of proteins include meat, fish, eggs, dairy products, legumes, and nuts.
 Fats: Provide a concentrated source of energy and are important for the absorption of fat-soluble vitamins (A, D, E, K). They also play a role in insulating the body and protecting vital organs.
 Carbohydrates: Primary source of energy for the body, especially important for brain function and physical activity. Found in foods like grains, fruits, vegetables, and legumes.
 Vitamins: Essential nutrients that the body needs in small amounts to function properly. They play various roles in maintaining health, including supporting the immune system, aiding in the production of energy, and ensuring the proper functioning of the nervous system.