Which of the following foods is a rich source of dietary fibre for human beings?

The correct answer is (C) Oats
Explanation:
· Oats are rich in dietary fibre, especially soluble fibre (beta-glucan).
· Helps regulate digestion, lowers cholesterol, and controls blood sugar levels.
· Animal-based foods like chicken, fish, and cheese contain little to no fibre.
Information Booster:
· Dietary fibre is essential for gut health and preventing constipation.
· Fibre-rich foods include whole grains, fruits, vegetables, legumes.
Additional Knowledge:
· Recommended daily fibre intake: 25–30 grams for adults.
· Oats help in weight management due to slow digestion.