Which of the following is a rich source of Vitamin E?

Correct option is B

Sol. Sunflower oil is one of the richest sources of Vitamin E, a fat-soluble antioxidant that protects cells from damage. It supports skin health, immune function, and reduces inflammation. Vitamin E is mainly found in oils, nuts, and seeds rather than animal-based foods.
Explanation of each option:
· (a) Meat – While meat is a good source of protein, iron, and B vitamins, it contains little Vitamin E. Animal-based foods generally do not provide significant amounts of Vitamin E, making plant-based sources more beneficial for this nutrient.
· (b) Sunflower oil – Correct answer. One of the best sources of Vitamin E, essential for skin health, immune function, and preventing oxidative stress. Other good sources include almonds, spinach, and avocados.
· (c) Vegetable – Some vegetables contain Vitamin E, but in much lower amounts compared to oils and nuts. Leafy greens like spinach and broccoli have Vitamin E but do not serve as primary sources.
· (d) Fruits – Fruits generally contain very little Vitamin E, though some like avocados and kiwis have small amounts. The best sources of Vitamin E are oils, nuts, and seeds, making fruits a secondary source.