Which of the following is a micronutrient?

Correct option is C

The Correct answer is (c) Iodine .
· Iodine is an essential micronutrient, required by the human body in small quantities but vital for proper health.
· Micronutrients are nutrients needed in minute amounts, unlike macronutrients such as carbohydrates, proteins, and fats, which are required in larger amounts.
· Iodine plays a critical role in the production of thyroid hormones, which regulate metabolism and other important bodily functions.
· A deficiency in iodine can lead to thyroid-related disorders such as goiter and hypothyroidism.
· Iodine can be obtained from foods like iodized salt, seafood, and dairy products.
Information Booster:
· Fat: Fat is a macronutrient, providing a major source of energy. It helps the body absorb vitamins but is not a micronutrient.
· Carbohydrate: Carbohydrates are also macronutrients. They are the body’s primary source of energy, especially for the brain and muscles during physical activity.
· Protein: Protein is another macronutrient responsible for building and repairing tissues. It also plays a role in the formation of enzymes and hormones but is not classified as a micronutrient.
· Micronutrients: These include vitamins and minerals like iron, zinc, and iodine, which are essential for various physiological functions but needed in small quantities.
· Other Micronutrients: Apart from iodine, other important micronutrients include vitamin A, vitamin C, iron, calcium, and zinc.